News

To recognise Mental Health Month, we are sharing this article to highlight how strong friendships support mental wellbeing, connection, and resilience.

Anxiety is a normal emotion. Everyone feels anxious at times, because our brains have evolved to prepare us to face all kinds of risks, and keep us safe. When we do something that is challenging and scary, for example, public speaking, we notice anxiety and fear can naturally affect our thinking/cognitions, our body sensations and physical reactions, and our behaviour.

For more than 10 years, Faren Brewer has been supporting people through Behaviour Support.

From Tuesday 29 July 2025, our Cardiff team will be relocating to a new space at Cardiff Family Practice (3/50 Harrison Street, Cardiff).

In the wake of the recent flooding events across our region, many parents and carers are noticing increased anxiety and distress in their children.