Worry Time: What is it and how can it help you?
As human beings, it’s in our nature to worry – it’s our brain’s way of keeping us safe and preparing us for what might lie ahead.
News
News
Supporting a young person during the HSC: A guide for parents and carers
The Higher School Certificate (HSC) is a significant milestone in a young person’s education, and it can be a stressful time for both students and parents.
Should we turn off the news for the sake of our mental health?
In today’s interconnected world, staying informed is more accessible than ever before. Whether it’s an official channel or via social media, the 24-hour media cycle amplifies exposure to news content, making it challenging to escape a bombardment of negative and frightening information.
Spotlight: Treatment of trauma and ADHD-related sleep problems
Psychologists at The Rosewood Centre have specialised training in the treatment of trauma and ADHD and sleep problems.
Weathering mental health struggles associated with the cost-of-living crisis
It feels as though the topic on most people’s lips in my community today is far from our typical discussions around recent holidays or even the excitement of kids going back to school after their summer break.