Supporting ourselves and each other through ongoing Natural Disasters

As psychologists working in and with communities across the region, we want to take a moment to acknowledge the emotional impact of the recent extreme weather and flooding events.

For towns like Taree and other communities across the region, these floods aren’t happening in isolation. Over the past five or more years, many people have experienced a roller coaster of natural disasters – bushfires, floods, and the ongoing ripple effects of those events. For some, this current flooding may bring up not just concern for present circumstances, but also vivid memories and emotional reactions tied to past traumas.

This layering of experiences can heighten our emotional responses – making us feel more anxious, overwhelmed, or even physically unsettled. These reactions are understandable and valid.

If you're finding it hard right now, you're not alone. Here are a few simple Psychological First Aid strategies to help ground yourself:

• Acknowledge how you're feeling – There’s no “right” way to react. It’s okay to feel upset, frustrated, or scared.
• Connect with others – Reaching out to friends, family, or neighbours can help ease the burden and remind us we’re not alone.
• Take small, manageable actions – Doing something practical, even if small, like preparing a bag or checking on a neighbour, can give a sense of control.
• Limit media exposure – Stay informed, but try not to overload yourself with constant updates or distressing images.
• Use grounding techniques – Focus on your breathing, the feel of your feet on the ground, or name five things you can see to bring yourself back to the present moment.

Remember, support is available. If you or someone you know is struggling, support can be accessed via services at The Rosewood Centre in person or via telehealth. Our team of psychologists is here to help you process what you're going through and support your mental wellbeing.

Please don’t hesitate to reach out.